“How-To?” Blog for Cult.fit

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Fitness Guide: 4 Principles to Achieve Your Health Goals

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                          *(A man and a woman exercising in workout routine session)*

What is Fitness?

Fitness is a very broad term. The meaning of the word fitness can be different for every individual.

For some, fitness is looking physically attractive, it may be 6-pack abs, for some, it's being able to run 5km, etc, etc…

Everyone's definition of fitness may vary, but all those who strive toward fitness experience one common impact. HEALTH.

Whether you are bodybuilding, practicing yoga, running, or playing a sport, everything comes under one roof.

Fitness should be a priority in our lives.

Working to attain fitness is a sign of a healthy lifestyle and it has numerous benefits.